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Convenience meals recipes which are in reality just right for you


Tlisted below are more than a few incarnations of one-pan chicken and rice dishes, originating from far and wide the arena, and this model, which incorporates some pretty Spanish flavours, is certainly one of my favourites,” says Hugh Fearnley-Whittingstall.

“It’s scrumptious and pleasant, with tangy candy peppers and tomatoes, and highly spiced chorizo, to steadiness the soothing rice, hen and brothy juices.”

Rooster and chorizo rice

Serves: 6

Components:

1 massive or 2 medium onions, sliced

3 pink, orange or yellow peppers, deseeded and sliced

2 fats garlic cloves, sliced

100g chorizo, diced

1-2 tbsp olive or rapeseed oil

1 bay leaf

250g brown rice (reminiscent of basmati), nicely rinsed

1 small hen, jointed, or 6 bone-in hen thighs

200ml white wine

About 500ml well-flavoured hen inventory

200g cherry tomatoes, halved if massive

Sea salt and black pepper

Manner:

1. Preheat the oven to 190C/170C fan/fuel 5.

2. Put the onion(s), peppers, garlic and chorizo into a big roasting dish with only a trickle of oil (the chorizo will unencumber its personal fats so that you don’t want a lot). Upload the bay leaf and a few salt and pepper and toss in combination nicely. Position within the oven for 25 mins.

3. Tip the rice right into a saucepan, quilt with various boiling water and produce to a simmer. Prepare dinner for 20 mins, till nearly al dente (nonetheless company to the chunk), then drain.

4. Warmth a trickle extra oil in a big frying pan over a medium-high warmth. Season the hen pores and skin. Put part the hen items into the pan, pores and skin facet down, and season their different aspects. Fry the hen for round 8 mins, turning every now and then, till every piece is well browned. Switch to a dish. Repeat with the rest hen items. The whole lot will have to be coming in combination at kind of the similar time now: veg, rice and hen! If the veg or rice get a couple of mins extra cooking, it doesn’t subject.

5. While you’ve taken the entire hen out of the frying pan, upload the wine. Let it bubble when you scrape up any caramelised bits from the bottom of the pan, and simmer for 3 mins or so, till diminished via about part. Upload the inventory and produce to a brisk simmer.

6. Take the tray of roast veg from the oven. Stir within the part-cooked rice then upload the cherry tomatoes. Use tongs to put the browned hen items on most sensible, pores and skin facet up. Pour the new inventory across the hen – it will have to on the subject of quilt the rice. Quilt with foil and go back to the oven for half-hour. Take off the foil, give the rice a steady stir and end within the oven for a last Quarter-hour, or till the entirety is effervescent well and the hen is cooked via.

7. Dish up the hen, rice and veg with any juices from the tray spooned over. That is just about an entire dish, however some steamed vegetables, reminiscent of crimson sprouting broccoli, cavolo nero or shredded Savoy cabbage, will move nicely with it.

Squeak and bubble

Jazz up leftovers with a brand new tackle bubble and squeak

(Simon Wheeler/PA)

“Just right outdated bubble and squeak is a much-loved dish in my area. Somewhat than one factor being ‘bubble’ and one ‘squeak’, the title is believed to check with the sounds emanating from the frying pan because the dish is cooking,” says Fearnley-Whittingstall.

“However, I believed I’d opposite the name, to recognize that I’ve tipped the steadiness on this recipe against vegetables reasonably than spuds. As so ceaselessly, a handful of frozen peas could make up any shortfall of inexperienced goodness. A fried egg is going very well on most sensible too…”

Serves: 2-3

Components:

1 tbsp olive or vegetable oil (or lard or red meat dripping)

1 massive onion, thinly sliced

1-2 garlic cloves, chopped (non-compulsory)

About 150-200g cooked potatoes or chilly mash (you’ll be able to additionally use a mix of roots reminiscent of spuds and celeriac or parsnips), preferably nonetheless skin-on

Sea salt and black pepper

Veg and flavourings:

Flavour bombs (non-compulsory): 1-2 tsp curry paste or powder, or sliced olives, capers and/or chopped anchovies

Cooked vegetables: About 150-250g cooked kale, cabbage, Brussels sprouts, cauliflower and/or broccoli, kind of chopped or shredded

Raw vegetables: A handful of uncooked spinach, rocket or lettuce and/or 100g frozen peas

Herbs (non-compulsory): 1-2 tbsp chopped parsley, chives or chervil, or a tiny little bit of lovage

To serve (non-compulsory): 2-3 fried eggs

Manner:

1. Warmth the oil or different fats in a non-stick frying pan over a medium warmth. Upload the onion with a pinch of salt and a few pepper and fry gently for approximately 10 mins till it begins to color. If you happen to’re including garlic and/or curry paste/powder, stir them into the onions now and prepare dinner for a minute or two.

2. Tip the spuds into the pan. In the event that they aren’t already mashed, overwhelm them kind of with a fork or masher, however stay the feel reasonably chunky. Let the warmth penetrate the potatoes for a minute or two then upload the entire different veg, and any herbs or flavour bombs, with a bit extra seasoning. Stir in combination then press the whole thing down into a coarse cake.

3. Now depart the veg cake to prepare dinner for a number of mins, in order that it might probably shape a just right golden-brown crust at the base. It’s tempting to transport it however check out to not: it’s higher that the bottom is a bit overbrowned than that the entire thing is underdone and sticks to the pan. (It nonetheless would possibly stick just a little, however you will have to get some truly just right color this manner.)

4. When the cake is well browned beneath, turn it over with a spatula and prepare dinner the opposite facet. (If you’re scaling up amounts, and making a bigger cake – person who just about fills the pan – you’ll be able to minimize it into halves or quarters when the primary facet is crisped, and turn over every part or quarter, one by one.) Begin to end, your S and B would possibly take 20 mins or extra.

5. Serve scorching, crowned with a fried egg in the event you like. Mustard or chilli sauce also are excellent at the facet.

Sizzling chocolate pudding

Made with shop cabinet substances, this straightforward dessert will fulfill any candy teeth

(Simon Wheeler/PA)

“This fast (and totally scrumptious) chocolate pud, which I’ve been making for years to please my circle of relatives, occupies an area someplace between a brownie, a soufflé and a cake. I feel you’ll agree that’s no longer a nasty position to be,” says Fearnley-Whittingstall.

“It may be whipped up simply (and on call for) from store-cupboard substances. In brief baked till set at the out of doors however nonetheless gooey within the center, it is very good served with some fruit to chop the richness.”

Serves: 4

Components:

100g darkish chocolate, damaged into items

100g butter, minimize into items, plus additional to oil the dish

3 medium eggs

50g comfortable gentle brown sugar

1 tsp vanilla extract

75g floor almonds

A pinch of salt

To serve:

Raspberries or different berries, or plum compote

Yoghurt or cream (non-compulsory)

Manner:

1. Put the chocolate and butter right into a saucepan and soften gently over an overly low warmth, staring at at all times and stirring ceaselessly in order that the chocolate doesn’t get too scorching. Put aside to chill a bit. Preheat the oven to 190C/170C fan/fuel 5 and butter a small oven dish.

2. In a big bowl, or the bowl of a stand mixer, whisk the eggs, brown sugar and vanilla extract in combination till faded, thick and mousse-like. The use of a stand mixer or handheld electrical whisk on complete velocity, this will have to best take a couple of mins, however whisking via hand with a rotary or balloon whisk will take so much longer! The combination will have to be considerably paler, thicker and larger in quantity.

3. Flip the mixer right down to a low velocity and, with the motor working, slowly pour within the tepid melted chocolate and butter aggregate (or whisk it gently via hand). Use a rubber spatula to scrape the final drops of chocolate into the combination, after which to fold the mix totally in combination.

4. Mix the bottom almonds and salt. Upload to the chocolate aggregate and fold in sparsely, the use of the spatula.

5. Flip the mix into the ready oven dish and shake the dish a bit to unfold it out. Bake within the oven for 12-Quarter-hour till the pudding is about on most sensible and company on the edges, however nonetheless wobbly and gooey within the center.

6. Serve right away, with contemporary raspberries or plum compote, and a spoonful of yoghurt or a trickle of cream in the event you like.

River Cottage Just right Convenience via Hugh Fearnley-Whittingstall is printed via Bloomsbury, priced £27. Images via Simon Wheeler. To be had now.


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